Eat better. Run more. Squat more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink water. Eat fruits. Read books. Adventure. Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life. Be happy.
The Japanese say you have three faces.
The first face, you show to the world.
The second face, you show to your close friends, and your family.
The third face, you never show anyone. It is the truest reflection of who you are.